Accelerating Recovery
through
Tailored Movement & Exercise
Women's Health physiotherapy is specifically designed for women. Women's bodies are different, endure different stages of life and react differently to intervention which is why InForm specialises in Women's Health physiotherapy.
At InForm we have a special interest in the physiotherapy and exercise management throughout the female lifespan. From adolescence to pregnancy, to postpartum recovery, into menopause and beyond. No condition or symptom should limit or hinder performance or activity.
Common conditions include:
At InForm, I believe in equipping women with the correct knowledge about the changes to their body during and after pregnancy so they feel supported and empowered to have a healthy pregnancy. Pre-natal Pilates programs are designed with the common pathologies and physical changes that occur during pregnancy in mind. With an emphasis on pelvic floor strength and endurance, exercise is prescribed and delivered to prepare your body for labour and the physical demands of being a new mum.
Prenatal Pilates are tailored to limit and manage any pregnancy-related aches and pains. Breathing techniques for relaxation, discomfort and pain management are incorporated into all exercises to further prepare you for labour. Postnatal Pilates programmes are designed to reduce and repair stomach muscle separation and tone, and provide a safe, guided pathway for new mums to return to exercise.
As well as offering a full post-natal Mummy check-up, InForm Physiotherapy & Pilates offers post-natal Pilates where baby can stay with you while you exercise. InForm is passionate about guiding women safely and effectively back to their desired level of activity and wellbeing, whether it is walking, running, weight training or simply meeting the daily demands of motherhood.